Baked Hake
This recipe will serve 6 people.
Preparation Time: 10 Minutes
Cooking Time: 50 Minutes
Ingredients
6 Hake Steaks
Salt and Black Pepper
Juice of ½ a Large Lime
3 Tablespoons of Cooking Oil
14 or 16oz Can of Tomatoes
1 Large Onion
1 Clove of Garlic
1 Small Green Pepper Marjoram
Method
1. Wipe the steaks thoroughly and arrange them
in a single layer in a buttered ovenproof dish.
2. Sprinkle them with salt and freshly ground
pepper, and pour on the strained lemon juice.
3. Add one tablespoon of cooking oil and cover
the dish with buttered foil.
4. Bake in the center of an oven pre-heated to
350oF (gas mark 4) for 25 minutes.
5. Meanwhile, chop the tomatoes; peel and finely
chop the onion and the garlic.
6. Wash the pepper, remove the stalk, ribs and
seeds; chop the flesh into small pieces.
7. Heat two tablespoons of cooking oil in a large
frying pan. Add the onion, garlic and pepper and fry over low heat
for 5 minutes.
8. Blend in the tomatoes; season to taste with
salt, freshly ground pepper and marjoram. Simmer for a further 10
minutes.
9. Remove the fish from the oven and drain off
most of the liquid. Pour the onion and tomato mixture over the fish
and return the dish to the oven for 10 minutes.
10. Serve straight from the dish with sauté
potatoes and a green vegetable.
Previous Recipe
- Fish
Pie
Next Recipe - One-stage
(Fork) Pastry
